Tag Archives: recipe

Soy Protein and Isoflavones

There’s a lot of talk about adding soy protein and isoflavones to your diet. Usually, there is 1mg isoflavones to 1g of soy protein. In case you’re not sure how much soy protein is in the various soy products, here’s a chart to help you. It may vary a bit depending on the brand but [...]

Moroccan-style Lentil & Yam Stew

Happy November! This delicious stew is perfect for this time of year. It has a distinctive Moroccan flavor but using some ingredients that you may not find in that area. It’s best slow cooked in a tagine (also spelled tajine), slow cooker or solar oven but it can also be prepared in a pressure cooker. [...]

Egg & Dairy Replacements

When I first discovered that I was allergic to egg yolks & whites and whey, I set out to find replacements. Below are what I discovered through many different trials. Egg Substitutes The first thing to determine in your recipes is whether the egg is being used for binding, leavening (lift & lightness), and/or taste. [...]